Stay slim and trim while on vacation
Who says you have to gain weight on a vacation? Try something new when you are away from your regular routine. I discovered a quaint yoga studio right across from my resort and attended 2 classes. Naam Yoga is a complete self-healing practice that removes stress and restores the flow of vital energy throughout the entire body and the brain. This art and science works with movement, sound current (mantra), breathing exercises, hand symbols (mudras), and the wisdom of the laws of nature, resulting in deep relaxation and cellular invigoration. Naam Yoga awakens consciousness, maintains a youthful glow, and opens the heart.
