What daily vitamins do you need?
Women, especially as they mature, have a different need for specific nutrients and vitamins than men mainly to assist in stabilizing hormones. Vitamins function and are vital in decreasing the aging process, empower the immune system, expands energy levels, and also are instrumental in leveling off hormones. For women over the age of 40, it is essential to have a daily intake of dietary calcium and magnesium supplements and others that aid in absorption. Essential fatty acids are also recommended daily to maintain a healthy heart.
BENEFICIAL VITAMINS AND MINERALS FOR ENERGY
*Thiamine
*Folic Acid
*Pantothenic Acid
*Magnesium
*Potassium
BENEFICIAL VITAMINS AND MINERALS FOR THE IMMUNE SYSTEM
*Vitamin A, B6, C, E
*Bioflavonoids
*Inositol
*Lycopene
*Zinc
